There are several reasons why you may choose to incorporate an infrared sauna into your health regime. The key is to understand what benefits it has on your body. Below is a list of some benefits you will get from using an infrared sauna on a regular basis:
Far Infrared Light Therapy (FIR) Benefits:
(The removal of toxins from your body such as heavy metals that lay deep in your body’s tissue)
(Heat exposure elevates serotonin levels, promoting relaxation)
Mid Infrared Light Therapy (MIR) Benefits:
(Infrared heat caused blood vessels to dilate, thus increasing blood flow and improving circulation)
(Infrared Heat increases your heart rate and therefore your body increases its metabolic rate, thus burning more energy in the form of calories.)
(Increased flow of oxygenated blood to pain affected areas relieves pain)
Near Infrared Light Therapy (NIR) Benefits:
(Strengthens your immune system by increasing white blood cell production)
(Activates colour-sensitive chemicals in our body’s tissues, which stimulates your cells to heal at a rapid rate)
(Infrared waves penetrate deeper into the skin to increase circulation, detoxify, improve complexion, and reduce wrinkles)
(Improved blood circulation delivers oxygen and nutrients at faster rates to the vital organs, brain, joints, muscles, skeletal structure, and skin)
It is important to understand that frequently using an infrared sauna will make a significant positive difference in your overall physical and mental wellbeing. By raising your core body temperature and stimulating blood circulation, it can relieve chronic pain caused by conditions such as arthritis. Not only does it improve your overall physical health, but it also promotes a more positive mental state of mind by placing your body into a meditative state for the duration of your session.
To see how your body can benefit from infrared light therapy, book a session with us today!