Does Chiropractic Care Improve Flexibility?

Does Chiropractic Care Improve Flexibility?

When we’re young our bodies are mobile and freely move about with great flexibility and range of motion. It’s not until later in life that we begin to prioritize good mobility as we see it greatly impeding our ability to complete regular tasks and our...
How To Use A Foam Roller For Lower Back Pain

How To Use A Foam Roller For Lower Back Pain

While I’m not the biggest fan of foam rollers because I feel there are better alternatives, they do have a role to play in assisting with alleviating symptoms of lower back pain. Majority of us experience a certain degree or level of lower back pain and...
The Best Exercises For Sciatica Nerve Pain

The Best Exercises For Sciatica Nerve Pain

Sciatica is the term used to describe nerve pain that is felt in the back of the leg.The Sciatic nerve originates from the spinal nerves in the lumbar spine and travels through the lower back, buttock and down both left and right legs to terminate in the feet....
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