We all sleep in different positions and your sleeping position will determine the most appropriate pillow for you. Ask yourself, do I usually sleep on my back, stomach or side?
Back sleepers: it’s recommended that you consider a thin Chiropractic pillow. This will avoid unnecessary forward head position and therefore reduce possible discomfort, strain & tension.
Side sleepers: choose a Chiropractic pillow that is generally thicker and supportive. Your pillow should take up the space between your shoulder, ear and neck. If not, then your pillow is not supporting your neck and upper limb adequately.
Stomach sleepers: while this position is not recommended we understand that it’s a difficult habit to break. I’ve given up attempting to persuade people otherwise, so find a pillow that is similar to that of a back sleeper. This will avoid unnecessary hyperextension of the head and neck.
The OrthoLife Deluxe Water Pillow: Suitable For Any Sleeper
The Chiropractic OrthoLife Deluxe Water Pillow are one of my favourite pillows, and in fact the only pillow that I recommend. The major advantage of these pillows is that you can tailor the pillow to your sleeping style and body shape. You can do this by simply manipulating the amount of water that you put into the pillow. Our advice is that if you’ve tried countless types of pillows and are still searching for the ultimate pillow – then give this a try. I have a feeling that you won’t be disappointed.
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